HGH (human growth hormone) is a naturally occurring hormone produced by the body that helps regulate metabolism and promote muscle mass. HGH supplements are widely marketed as a way to boost energy levels, improve athletic performance, and even fight aging.
HGH is also known as somatotropin, or simply “growth hormone”. The human body produces HGH throughout life, but its production declines after age 30. In addition, some conditions such as hypothyroidism, pituitary tumors, and certain medications can suppress HGH production.
There are several ways to increase HGH levels naturally. Some of these include exercise, stress management, sleep, and nutrition. If you want to take advantage of natural methods, read on. You may find it helpful to supplement with HGH if your body needs extra help in producing this critical hormone.
How To Increase HGH Levels Naturally?
Eating foods rich in protein can help stimulate HGH production. Protein-rich foods include lean meats, fish, poultry, eggs, dairy products, beans, nuts, seeds, and soy products. These foods contain amino acids that trigger the release of HGH when digested.
Do you know what food ingredients can raise HGH levels? Here’s a list:
1. Fish Oil
Omega 3 fatty acids found in fish oil have been shown to increase HGH levels. They work by increasing the amount of IGF-1, a key regulator of HGH.
2. Whey Protein
Whey protein contains high amounts of branched-chain amino acids, which help boost HGH levels.
3. Lactose-Free Dairy Products
Milk contains lactose, an enzyme that breaks down into glucose during digestion. Glucose triggers the release of insulin, which inhibits the production of HGH. By eliminating milk from your diet, you’ll eliminate the problem.
4. Soy Foods
Soybeans contain compounds called phytates, which inhibit the absorption of minerals like zinc and iron. Because zinc and iron are needed for proper HGH function, eating soy products can actually reduce HGH levels. However, there are no adverse side effects associated with consuming soy.
5. Whole Grains
Whole grains contain fiber, which helps regulate blood sugar levels. Fiber also slows the rate at which carbohydrates enter the bloodstream, helping prevent spikes in blood sugar. The slower carbs enter the bloodstream, the lower the chances are that they’ll cause insulin spikes. Insulin is responsible for inhibiting HGH production.
6. Green Tea
Green tea contains catechins, antioxidants that help fight free radicals and protect cells against damage. Catechins also help improve memory and concentration.
Curcumin, a compound found in turmeric, has anti-inflammatory properties. It also works as an antioxidant, protecting cells from damage.
Blueberries, strawberries, blackberries, raspberries, and cranberries all contain anthocyanin pigments, powerful antioxidants that may help promote healthy bones and muscles.
Apples contain polyphenols, flavonoids that act as potent antioxidants. Polyphenols may also help lower cholesterol and prevent cancer.
Cinnamon contains cinnamaldehyde, an active ingredient that improves brain health and aids in digestion.
Ginger contains gingerol, a compound that reduces inflammation and protects the stomach lining. Gingerol also stimulates the digestive system and promotes healthy liver function.
Lemons contain citric acid, which boosts metabolism and enhances energy. Citric acid also increases the flow of bile, which helps break down fats.
Garlic contains sulfur compounds that activate enzymes to kill harmful bacteria. Sulfur also supports healthy immune function.
Onions contain quercetin, a natural compound that fights heart disease and diabetes. Quercetin also maintains the healthy vision and prevents cell damage.
Broccoli contains sulforaphane, an organosulphur compound that activates detoxification pathways and kills cancerous cells. Sulforaphane also helps maintain healthy eyesight.
16. Red Wine
Resveratrol, a chemical compound abundant in red wine, is known to be a potent antioxidant. It’s believed that resveratrol helps prevent cardiovascular diseases by preventing platelets (cells that stick together) from sticking to arterial walls.
Dark chocolate contains epicatechin, a type of flavanoid that has been linked to reduced risk of cardiovascular disease. In addition, dark chocolate inhibits fat storage in the body, especially abdominal fat.
Oatmeal contains beta-glucans, soluble fibers that have been shown to increase satiety, decrease cholesterol, and reduce the risk of heart disease.
Wild salmon contains omega 3 fatty acids, which studies show may boost cognitive function. Other research suggests that omega 3s may also strengthen muscle tissue and slow the progression of Parkinson’s disease.
Walnuts contain high amounts of alpha-lipoic acid, a powerful antioxidant that protects cells from oxidative stress. Oxidative stress can lead to many chronic illnesses and premature aging.
Black beans are rich in fiber and protein. They’re also loaded with folate, iron, magnesium, and potassium.
22. Green Tea
Green teas are one of the best sources of L-theanine, an amino acid that produces feelings of relaxation and concentration. The relaxing effects of green tea work well for people who find it difficult to sleep at night or suffer from insomnia.
Probiotic yogurt contains beneficial bacteria that aid digestion and contribute to weight loss. Studies suggest that eating probiotics may improve insulin sensitivity and regulate blood sugar levels.
Coleslaw mixes shredded cabbage with other vegetables such as carrots and tomatoes. A recent study found that coleslaw diets were effective in reducing obesity in rats.
Apples are low in calories and are filled with antioxidants that fight free radicals and help protect against certain cancers.
Other Ways to Increase HGH Levels
Exercise increases HGH levels by stimulating the release of the hormone from the anterior pituitary gland. Exercise boosts testosterone, which then triggers the release of HGH. It also enables the release of other hormones that affect mood and energy levels. Regular physical activity has been shown to be one of the best ways to increase HGH naturally.
When we feel stressed out, our bodies produce cortisol, a hormone that suppresses HGH production. Learning how to manage stress effectively will help keep cortisol levels low, so they don’t interfere with HGH production. Meditation, yoga, tai chi, and deep breathing exercises have proven benefits for managing stress.
Getting adequate rest helps us recover from daily stresses. This includes getting enough sleep each night. Lack of sleep causes the body to produce less HGH, which could lead to weight gain.
HGH is essential for overall health and wellness. However, most people don’t realize how easy it is to naturally increase your HGH levels. You just need to eat foods that support your endocrine system, exercise regularly, and manage stress. By following these tips, you’ll naturally increase your HGH level within two months.
Of course, you can also increase your HGH levels using HGH supplements. You might want to consider buying HGH online because this way, you will not only save money, but you will get quality products. When shopping online, make sure that you read reviews before buying. This way, you will be able to avoid scams and fake products.
However, you should know that there are some side effects associated with using growth hormone supplements. These include headaches, mood swings, nausea, diarrhea, and stomach pain. If you experience any of these symptoms, stop taking the supplement immediately and consult your doctor.